2010 PVL Western Canadians

Figure Short 7th
Figure Masters 9th
Weight Lost - 25.8 lbs
Total Body Fat Lost - 24.7% - 11%

Thanks Kerry for helping me get through my first figure competition. What an experience! I’ve learned so much from you. I have always been into fitness, ran many marathons and half marathons but have never done a fitness/figure/bodybuilding competition. When I first started training with you I had a hard time decreasing my cardio time and intensity. Over time, I got used to it and loved only training 30 minutes of cardio a day, rather than an hour or more a day. The best part of this was I still got results! You had always said to me “TRUST ME!”  I did, and I got results! I’ve also learned how crucial diet is with training for a show or any other time. Thank you! I couldn't have done it without your support and knowledge! You were always there for me when I had questions or a weak moment or moments!!