PRE-CONTEST - 16 WEEKS
Take the stress out of your contest preparation with this
16 week program.
Designed to help give you the edge on your competition,
this package will help you bring it all together for the
big day.
Along with diet, training
and supplement advice to bring you to stage looking your
very best, you will also learn tips and advice on everything
from - what the judges are looking for, tanning and competition
colour, hair styles, make-up application, suit and shoe
selection, how to pose to best suit your physique, what
to take to the show, what you can expect backstage, the
final weeks prep and more!
OFF-SEASON PROGRAM -
16 WEEKS
Whether you are a seasoned veteran or preparing for your
first competition, off-season is a critical time to make
the necessary changes to your body in order to bring your
physique in top notch condition in front of the judges on
contest day.
This 16 week package focuses
on proper training, with emphasis on weaknesses along with
optimum nutrition which is the key to developing the perfect
balance and symmetry needed for a figure competitor.
Kerry Marshall
National Figure Competitor/Certified Personal Trainer
Outer Limits Personal Training
Cell: 604-209-6919
E-Mail: kerry@kerrymarshall.net |
